Detail of a painting in progress/Earth Changes Series

Listening to an Ekhart Tolle meditation, he spoke of the way we allow our thoughts to define our sense of self, which usually involves incompleteness: “I will be happy when…” etc. The future seems to hold everything we think would somehow make us okay, yet the future never arrives.

For a meditation, imagine your thoughts as one with time. Close your eyes and “be there”–be in and with whatever you love, whatever you like–in your thoughts. Don’t imagine yourself withheld from that which you desire or idealize. Embody it to bring the energy of it unto yourself now. We don’t have to give the illusion of future all our power.